A previous officer texted a photograph of the bloodied Tyre Nichols to his ex-girlfriend A previous Memphis law enforcement officer charged while in the deadly beating of Tyre Nichols sent his ex-girlfriend a photo of the badly injured gentleman over the night he was punched, kicked and hit which has a law enforcement baton next a targeted visitors… Read More

Stand with all your ft shoulder-width apart, arms elevated such as you’re on the point of punch a bag. Tuck your stomach in by drawing your belly button towards your backbone. Bend your elbows and start to reduced your body right down to the ground. Once your upper body grazes it, prolong your elbows and return to the beginning. deal with retain… Read More